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Relax & enjoy
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Birth preparation 1
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Birth preparation 2
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Relax & enjoy
‘Relax & enjoy’ is a self-hypnosis MP3 to free you from painful or uncomfortable penetration due to Vaginismus.
Relaxed about the scan
Keeping yourself calm, relaxed and going with the flow in a mindful manner can help you all as you approach the scan date.
Relaxed 2nd trimester
Allowing time for restful meditation is an important part of this second trimester.
Relaxed 3rd trimester
Allowing for purposeful and nurturing rest for you and your baby in this very special stage.
Birth preparation 1
Preparing for your birth is so unique and individual. Here we help you find your own toolkit of comfort techniques and the trust in your body’s innate ability to birth.
Birth preparation 2
The second in the series has been created to support the 1st. Can be listened on alternate nights, or as a standalone recording. Supporting you to be positive about your birth, and trust in your body.